Vata Tea Relaxation & Mental Well-being, Ayurvedic Dosha Tea 100g, Everest Ayurveda

Vata supports physical and mental activity, blood circulation, lymphatic and nervous system and respiratory tract. It brings about feeling of relief and relaxation. The traditional blend of Himalayan herbs proven by centuries has beneficial effects upon general health and mental conditioning of people with the following predominant characteristics:

Slim

Sensitivity to cold

Dry skin and insufficient blood circulation to the limbs

Active, energetic, resourceful, impulsive and full of life

Talking quickly and gesticulating with the hands

Creative and sensitive people with good intuition

Tendency to indecisiveness, nervousness, anxiety and jitters

You tend to indecisiveness, nervousness, anxiety and fear of public performance

Showing signs of a weak will and short-term memory

Capable of hard work

The experience of tension and insomnia when being overworked

To restore their balance, Vata persons should treat themselves with enough sun, warmth, quietude, plenty of rest, massage, regular relaxation and aromatherapy and warm, rich, slightly spicy and oily diet. Vata types need good background, peaceful environment and feeling of security. They should avoid mental strain, working late at night, cold and freeze, raw foods and cold drinks. It is advisable to reduce working on the computer, watching TV, and overwork. Suitable sports are yoga, tai chi, fitness gymnastics, light running, cycling and hiking.

Preparation

Let one teaspoon of herbal blend (cca 2g) simmer for 3–5 minutes or pour 250 ml of boiling water and allow 10 minutes infusion.

Recommended Dosage

2–3 cups a day

Use

The Himalayan herbs are traditionally boiled for 3 to 5 minutes in case they serve as a remedy enhancing mental and bodily functions. Such decoction has stronger effect, milder taste and beneficially influences our digestion. The individual parts of the herbs (flowers, fruits, seeds, stalks, leaves, bark, rhizomes and roots) are purposely crushed and grounded into small parts, to achieve the best quality of Ayurvedic blends. If we use teas only for prevention, support or stimulation of the body, we can just let the herbs infuse.

For optimal effect of herbal decoction, we drink tea warm, preferably in the morning before breakfast, during the day one hour before meal and in the evening before going to bed for a period of duration of health disorders. Allow one week pause after finishing each tea box.

The specific taste of each tea is a part of its therapeutic effect and corresponds to the Ayurvedic health properties of six tastes. Thus any kind of sweetener is not recommended.

Dietary supplement. Keep out of reach of children. Do not exceed the recommended dosage. Do not use as a substitute for a balanced diet. Store in a dry place under 25°C. Not convenient for children, pregnant and nursing women.

Ingredients

withania somnifera, valeriana officinalis, zingiber officinale, glycyrrhiza glabra, elettaria cardamomum, cinnamomum zeylanicum, terminalia chebula, myristica fragrans, ocimum sanctum, cymbopogon citratus, piper nigrum

Weight

100 g of loose tea